Climbing
Climbing uses lots of muscle groups, both in the upper and lower body. Your back, abdominal and leg muscles all get exercised as well as your fingers, shoulders and arms. Regular climbing can improve stamina as well as muscle strength. In addition, all the reaching and stretching for holds improves flexibility and agility.
Climbing Parties are available at Copleston Sports Centre in Ipswich and are suitable for all age groups and experience levels.
Climbing Parties are available at Copleston Sports Centre in Ipswich and are suitable for all age groups and experience levels.
